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Individual Therapy – The Path To A Happier & Healthier Life

Do you feel stuck repeating behavior patterns that are working against you and stopping you from achieving your life goals? Maybe anxiety, depression, or past traumas are holding you back. Fortunately, Jessica Harrison is here to help! Jessica is a licensed social worker with over 20 years of  experience helping people of all ages identify and overcome their struggles through therapy.

Book an appointment with me so we can talk through your struggles together. Whether you’re near the Palm Beach Gardens area and want to come talk in person, or you want to take advantage of the convenience of online HIPAA compliant sessions no matter where in Florida you are, I make sure to create a safe, judgment-free space for you to feel comfortable exploring the issues causing you pain and interfering with your day-to-day life.

My approach is client centered which means I work to get to know you in the beginning so I can build personalized sessions to make our work together as tailored to your unique challenges, situation, lifestyle, and personality as possible. I use proven therapy techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and many others to help my patients develop themselves and reach their goals. Applying my professional training and clinical skills together with my patients in a supportive environment to explore their struggles, get to the root of problems, and overcome the issues stopping them from living the life they want to live.

Rather than stopping at helping my clients solve their problems, I aim to teach them the skills they need to succeed in their lives independently. Working on yourself is never the easiest or most comfortable path to take, which is why I partner with each of my patients to move towards a balanced, connected, and self-aware way of approaching the world.

Ready to learn the skills you need to overcome your struggles, balance your life, and achieve your goals? Book your appointment at  954.600.6695 today!