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The Benefits of Online Therapy for Busy Professionals

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From flexible scheduling to increased accessibility, discover the benefits of online therapy to improve your well-being and quality of life. If you are a busy professional struggling to fit therapy into your packed schedule or do you wish there was a way to prioritize mental health without sacrificing precious work hours or personal time? Thankfully, […]

Techniques to make the Most of Your Online Therapy Sessions

We’ll explore great techniques and strategies that can help you make the most of your experience and achieve your online therapy sessions. So welcome to the world of online therapy! With modern technology, mental health resources are now more accessible than ever, but many people still struggle with how to get the most out of […]

Online vs. In-Person: What type of therapy is Right for You?

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What type of therapy is best for you? We explore the pros and cons of both online therapies to help you decide what works best for you. As our lives continue to become increasingly digital, it’s no surprise that the world of therapy is evolving as well. For many people, online therapy provides a convenient […]

Mindful Presence: The Key to Effective Online Therapy Sessions

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With the world moving towards virtual communication, online therapy has become a popular choice for individuals seeking help and support. However, it comes with its own set of unique challenges. In this article, we will explore the importance of mindfulness in online therapy and provide practical tips to ensure that you stay fully present and […]

Therapy vs Counseling

Therapy vs Counseling Most people talk about therapy and counseling as if they’re interchangeable, and it makes sense why that’s the case. After all, they both involve a mental health professional working together with a client to help the client overcome their struggles. The approach though is different both philosophically and in practice. Below, we’ll […]

Working On Your Relationship? Consider Couples Counseling

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Working On Your Relationship? Consider Couples Counseling   Like most good things in life, relationships take a good amount of work from both partners. Part of this work is a daily effort at solid communication, transparency, and understanding. Over time, however, little miscommunications and issues that seem like nothing at first can begin to build […]

A Closer Look At Individual Therapy

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A Closer Look At Individual Therapy   In any given year, one in five Americans will experience a mental health disorder. Of those, only about half will receive treatment. While there are many different types of mental health treatments available, working together with an experienced therapist in a focused 1-on-1 setting can help you drill […]

5 Ways Family Counseling Can Ease Trouble At Home

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5 Ways Family Counseling Can Ease Trouble At Home   When life’s challenges get to be too much, a licensed therapist specifically experienced in a family therapy setting may provide the perfect support you need in order to come out of this situation on top.   If you’ve identified that your home life is at […]