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Online vs. In-Person: What type of therapy is Right for You?

What type of therapy is best for you? We explore the pros and cons of both online therapies to help you decide what works best for you. As our lives continue to become increasingly digital, it’s no surprise that the world of therapy is evolving as well. For many people, online therapy provides a convenient and accessible alternative to traditional in-person sessions. However, some individuals prefer the intimacy and personal connection of face-to-face interactions with their therapist. Let’s see!

Which type of therapy is right for you?

Deciding between online therapy and in-person therapy ultimately depends on your personal preferences and circumstances. 

Factors to consider when deciding on mindfulness therapy or not:  

  • Convenience: Online therapy allows you to attend sessions from the comfort of your own home, which can be more convenient than the in-person type of therapy. You don’t have to worry about commuting, parking, or taking time off work. In-person therapy may be more challenging to fit into a busy schedule, but it may provide a change of scenery and offer a more structured environment.
  • Access: Online therapy may be more accessible to those who live in rural or remote areas, have mobility issues, or have limited transportation options. In-person therapy may be more accessible to those who prefer face-to-face interactions, have technology limitations or feel more comfortable meeting in a physical space.
  • Privacy: The online type of therapy can provide an added layer of privacy, as you can attend sessions from the privacy of your own home. However, it’s important to ensure that the technology used for online therapy is secure and that you have a private space to conduct the sessions. In-person therapy may offer more privacy if you have concerns about someone overhearing your conversation.
  • Cost: Online therapy may be less expensive than in-person therapy, as you don’t have to pay for transportation or office rental fees. However, this may not always be the case, and it’s important to compare the cost of both options to determine which is more affordable for you.
  • Therapeutic needs: Some people may benefit more from in-person therapy, especially if they require hands-on or experiential therapy, such as art therapy or exposure therapy. Online therapy may be better suited for those who prefer more traditional talk therapy, such as cognitive-behavioral therapy or psychoanalytic therapy.


It’s important to discuss your options on what type of therapy is right for you, with a mental health professional. Ultimately, the most important factor is finding a therapist who you feel comfortable with and who can help you achieve your therapy goals, regardless of the type of therapy you choose.

We hope this article has helped you decide between online therapy and in-person therapy. While both options offer excellent ways to receive help from a therapist, which type of therapy is best for you may depend on your individual needs, preferences, and circumstances. If you are still having difficulty deciding which option to choose, consider reaching out to Jessica Harrison to determine which approach is right for you.