Recovering From C-PTSD: How To Thrive Instead Of Just Survive


Contrary to what you see in the movies, PTSD doesn’t always require some massive life-changing tragedy. Everyday trauma repeated regularly for long enough can lead to a form of it called Complex post-traumatic stress disorder (C-PTSD). It is a serious condition that can develop as a result of prolonged and repeated trauma. It can come […]

How To Outgrow Homesickness & Thrive After Relocating


Relocating can be an exciting opportunity for growth and change, but it can also be a stressful and challenging experience. One of the most common issues people face after relocating is homesickness. A feeling of sadness or longing for one’s home and familiar surroundings. It’s a perfectly normal reaction to a major life change, and […]

Alcoholism: Why It Happens & How To Recover


Alcohol in the media, whether it’s movies, shows, or ads, is often associated with happiness and togetherness. In reality, however, it’s often the opposite. Alcoholism is a disease that can take a devastating toll on the people addicted to it and their loved ones. If you or someone you know is suffering from alcoholism, remember […]

4 Reasons To Go To Couples Counseling Before Problems Start

What better week to write about couples counseling than the week of Valentines day? A day when love is in the air and on everyone’s mind. If you’re in Palm Beach Gardens like me, you can already picture it. Couples strolling the green market, the beach maybe? No matter where in the world they are […]

3 CBT-Backed Mind Hacks To Reduce Anxiety In Your Life Today

Anxiety is a common mental health issue that affects millions of people worldwide. Anxiety is a normal part of life, and everyone experiences it at some point. However, when anxiety becomes chronic, it can have a significant impact on an individual’s daily life. We tread into the realm of chronic anxiety when persistent, excessive, and […]

Therapy vs Counseling

Therapy vs Counseling Most people talk about therapy and counseling as if they’re interchangeable, and it makes sense why that’s the case. After all, they both involve a mental health professional working together with a client to help the client overcome their struggles. The approach though is different both philosophically and in practice. Below, we’ll […]

Working On Your Relationship? Consider Couples Counseling

woman in front of man holding each hands each other near green trees

Working On Your Relationship? Consider Couples Counseling   Like most good things in life, relationships take a good amount of work from both partners. Part of this work is a daily effort at solid communication, transparency, and understanding. Over time, however, little miscommunications and issues that seem like nothing at first can begin to build […]

A Closer Look At Individual Therapy

woman wearing gray jacket

A Closer Look At Individual Therapy   In any given year, one in five Americans will experience a mental health disorder. Of those, only about half will receive treatment. While there are many different types of mental health treatments available, working together with an experienced therapist in a focused 1-on-1 setting can help you drill […]

5 Ways Family Counseling Can Ease Trouble At Home

man, woman, and two boys inside kitchen

5 Ways Family Counseling Can Ease Trouble At Home   When life’s challenges get to be too much, a licensed therapist specifically experienced in a family therapy setting may provide the perfect support you need in order to come out of this situation on top.   If you’ve identified that your home life is at […]

Transgender Counseling – Live Your Life Authentically

If you are transgender and looking for counseling, you may feel overwhelmed by the thought of trying to find a therapist who understands your needs. LGBTQIA+ issues can be difficult to process and understand on your own, but know that you’re not alone. Jessica Harrison is a Licensed Clinical Social Worker specializing in working with […]