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The Benefits of Online Therapy for Busy Professionals

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From flexible scheduling to increased accessibility, discover the benefits of online therapy to improve your well-being and quality of life. If you are a busy professional struggling to fit therapy into your packed schedule or do you wish there was a way to prioritize mental health without sacrificing precious work hours or personal time? Thankfully, […]

Techniques to make the Most of Your Online Therapy Sessions

We’ll explore great techniques and strategies that can help you make the most of your experience and achieve your online therapy sessions. So welcome to the world of online therapy! With modern technology, mental health resources are now more accessible than ever, but many people still struggle with how to get the most out of […]

Online vs. In-Person: What type of therapy is Right for You?

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What type of therapy is best for you? We explore the pros and cons of both online therapies to help you decide what works best for you. As our lives continue to become increasingly digital, it’s no surprise that the world of therapy is evolving as well. For many people, online therapy provides a convenient […]

Mindful Presence: The Key to Effective Online Therapy Sessions

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With the world moving towards virtual communication, online therapy has become a popular choice for individuals seeking help and support. However, it comes with its own set of unique challenges. In this article, we will explore the importance of mindfulness in online therapy and provide practical tips to ensure that you stay fully present and […]

Prioritize Yourself First: How To Take Control Of Your Mental Health Self Care

It can be difficult to take control of your own mental health self care. That’s why Jessica Harrison provides a safe, supportive environment for individuals seeking to improve their wellbeing and overall quality of life. With the help of evidence-based therapies, Jessica strives to empower clients in developing the skills they need to manage their […]

Don’t Suffer Alone: Find Treatment With Depression Counseling

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Depression can be a critical condition that affects millions of people worldwide. It is often characterized by feelings of sadness, worthlessness and hopelessness, as well as physical symptoms such as fatigue and changes in appetite or moods. If you are struggling with depression, you don’t have to suffer alone. Help is available through Jessica Harrison’s […]

Tap Into Your Inner Strength With Ways To Reduce Anxiety

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One of the best ways to reduce anxiety is to tap into your inner strength. Jessica Harrison provides a safe and comfortable environment  for those seeking help with their mental health issues. Jessica provides personalized treatments tailored specifically for each individual client for the short and long term. Therefore, everyone gets the support they need […]

Connecting With Private & Confidential Telehealth Counseling 

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Connecting with private and confidential telehealth counseling can be a life-changing experience. Luckily, Jessica Harrison is a licensed clinical social worker. She specializes in providing high-quality care through virtual sessions from the comfort and safety of your own home or office. In addition, Jessica understands that it is difficult to take time out for yourself […]

What You Need To Know About Teen Counseling

Teen-Therapy

As a teenager, it can be difficult to navigate the challenges and stressors of adolescence. From dealing with academic pressure to navigating relationships to figuring out one’s identity, the teenage years can be a time of great change and growth. However, for some teens, these challenges can become overwhelming, leading to mental health concerns such […]

Recovering From C-PTSD: How To Thrive Instead Of Just Survive

C-PTSD

Contrary to what you see in the movies, PTSD doesn’t always require some massive life-changing tragedy. Everyday trauma repeated regularly for long enough can lead to a form of it called Complex post-traumatic stress disorder (C-PTSD). It is a serious condition that can develop as a result of prolonged and repeated trauma. It can come […]