What You Need To Know About Teen Counseling
As a teenager, it can be difficult to navigate the challenges and stressors of adolescence. From dealing with academic pressure to navigating relationships to figuring out one’s identity, the teenage years can be a time of great change and growth. However, for some teens, these challenges can become overwhelming, leading to mental health concerns such […]
Recovering From C-PTSD: How To Thrive Instead Of Just Survive
Contrary to what you see in the movies, PTSD doesn’t always require some massive life-changing tragedy. Everyday trauma repeated regularly for long enough can lead to a form of it called Complex post-traumatic stress disorder (C-PTSD). It is a serious condition that can develop as a result of prolonged and repeated trauma. It can come […]
How To Outgrow Homesickness & Thrive After Relocating
Relocating can be an exciting opportunity for growth and change, but it can also be a stressful and challenging experience. One of the most common issues people face after relocating is homesickness. A feeling of sadness or longing for one’s home and familiar surroundings. It’s a perfectly normal reaction to a major life change, and […]
6 Steps To Find & Start Healing Your Inner Child
In my last post, I spoke on child counseling. In this one, we’ll be discussing our inner child, which is a part of everyone, no matter their age! However, not everyone acknowledges them. And some people even actively hurt their inner child. The concept of the “inner child” refers to the part of ourselves that […]
How Child Counseling Is Different From Adult Counseling, & How It Could Help Your Child
When children and teens don’t know how to express themselves verbally, behaviors may become a worry. However, this Palm Beach Gardens therapist understands that the needs of each age are different. Kids use play as an outlet while older kids approaching their teen years look for guidance from peers during difficult times. Every family is […]