6 Steps To Find & Start Healing Your Inner Child
In my last post, I spoke on child counseling. In this one, we’ll be discussing our inner child, which is a part of everyone, no matter their age! However, not everyone acknowledges them. And some people even actively hurt their inner child. The concept of the “inner child” refers to the part of ourselves that […]
How Child Counseling Is Different From Adult Counseling, & How It Could Help Your Child
When children and teens don’t know how to express themselves verbally, behaviors may become a worry. However, this Palm Beach Gardens therapist understands that the needs of each age are different. Kids use play as an outlet while older kids approaching their teen years look for guidance from peers during difficult times. Every family is […]
4 Reasons To Go To Couples Counseling Before Problems Start
What better week to write about couples counseling than the week of Valentines day? A day when love is in the air and on everyone’s mind. If you’re in Palm Beach Gardens like me, you can already picture it. Couples strolling the green market, the beach maybe? No matter where in the world they are […]
3 CBT-Backed Mind Hacks To Reduce Anxiety In Your Life Today
Anxiety is a common mental health issue that affects millions of people worldwide. Anxiety is a normal part of life, and everyone experiences it at some point. However, when anxiety becomes chronic, it can have a significant impact on an individual’s daily life. We tread into the realm of chronic anxiety when persistent, excessive, and […]
Transgender Counseling – Live Your Life Authentically
If you are transgender and looking for counseling, you may feel overwhelmed by the thought of trying to find a therapist who understands your needs. LGBTQIA+ issues can be difficult to process and understand on your own, but know that you’re not alone. Jessica Harrison is a Licensed Clinical Social Worker specializing in working with […]
Build A Healthier & Happier Relationship With Couples Counseling
If you are having trouble in your relationship, couples counseling may be the answer for you. Jessica Harrison is a Licensed Clinical Social Worker offering online couples counseling, to help you and your partner work through issues and improve your communication skills, so that you can have a stronger, healthier relationship. It’s common for us […]
How to Certify Your Pet As A Emotional Support Animal
Work and everyday life can be demanding, leaving many of us feeling stressed, overwhelmed, anxious, or even depressed. From time-to-time these emotions are normal however, if you’re experiencing persistent negative thoughts that hinder your daily activities, your wellness journey may benefit from enlisting the aid of an Emotional Support Animal (ESA). The primary role of […]
Don’t Let Life’s Changes Get The Best Of You
Change can be scary and difficult, but it is often necessary for growth. If you’re feeling stuck or overwhelmed by changes in your life, consider seeking therapy. Therapy can help you understand yourself better and give you the tools you need to figure out your next steps! The quarter-life crisis is a very real thing. […]
Medical Marijuana And How It Can Improve Your Health
You may have heard that medical marijuana has been proven to help with certain mental health issues. Sounds great! The problem is that just getting a prescription is not that simple. Marijuana exists as many different strains, each one with its own benefits for mental health. If you’re searching for the right medical marijuana strain […]
Individual Therapy – The Path To A Happier & Healthier Life
Do you feel stuck repeating behavior patterns that are working against you and stopping you from achieving your life goals? Maybe anxiety, depression, or past traumas are holding you back. Fortunately, Jessica Harrison is here to help! Jessica is a licensed social worker with over 20 years of experience helping people of all ages identify […]